Thursday, November 4, 2010

Sleep

DailyParentTip RT @60secondparent: Good Sleep for Children
Leads To Better Quality Of Life: http://bit.ly/cBwRDx #parenting #moms #dads

Yep yep yep
Good sleep makes for better quality of life, and beter cognitive skills, hence grades, too.
Tips for better sleep:
No stimulants right before bed, including caffiene and red dye.
Not too much light in the room.
Quiet activity before going to sleep, like reading a book and praying -- not like running around or watching action movies.
Pray the promises of God so that children are happy and confident. A family filled with faith need not have a child who is scared of the dark -- teach him/her to take authority.
For those having problems with sleep specifically, claim the promise that God gives his beloved rest, sweet sleep.

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